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Taking Vitamin A for Acne: Does It Help?

Vitamin A for AcneEven though you have probably already tried a variety of acne products that all claim to be the most effective treatment for eliminating acne, the truth is that there is no single product that is going to help everyone. In fact, many of the most popular acne medications available today can end up making your skin much worse. Because of this, a lot of people are now turning to natural methods for reducing or eliminating acne, including the use of Vitamin A.

What Is Vitamin A?

You will find Vitamin A in most multivitamins, and you can also purchase it as a standalone by women in any health food store or pharmacy. But, perhaps the best way to get Vitamin A into your system is through a naturally healthy diet. Vitamin A can be found in a variety of fruits, vegetables, and grains, as well as eggs and some dairy products.

Since Vitamin A is a fat soluble vitamin, it can build up to toxic levels within your body. What this means is that unlike a vitamin such as Vitamin C, which will be immediately eliminated in your urine when you have too much in your system, Vitamin A can build up in your liver over time. Therefore, before you start taking Vitamin A for acne, you may want to talk to doctor, particularly if you are taking other medications or you have other health problems you are concerned about.

 Can Vitamin A Help People With Acne?

Vitamin A has been clinically proven to help people get rid of acne, and it is also important to note that a lack of Vitamin A or a chronic Vitamin A deficiency can result in acne to begin with. One of the most common products prescribed by dermatologists for their patients these days is retinol A, which is a more potent, topical version of Vitamin A. This substance can help exfoliate the skin, accelerate healthy cell regeneration, and help to fight the signs of aging.

How Should You Take Vitamin A?

There are basically two ways that you can begin using Vitamin A as an acne treatment. The most common way is to simply take a Vitamin A supplement and an oral form, which can be taken with your breakfast every day. Another way to use Vitamin A to help reduce the signs of acne and other skin problems is to use a topical product that contains Vitamin A, usually suspended in a number of other beneficial ingredients.

Some of these products include Vitamin A acid, which is also known as retinoic acid, Vitamin A aldehyde (retinal), Vitamin A alcohol, and Vitamin A ester. Vitamin A acid is considered to be the most effective for both this vitamin for people who of acne because of the way that it can quickly interact with the skin and begin exfoliating dead skin cells.

 What Kind Of Results Should You Expect?

If you choose to use a topical version of Vitamin A, then you may notice some redness or bumpiness after using it. This is fairly normal, but you should consider one warning that you may want to use a less potent version of the product, particularly if you have very sensitive skin or inflamed acne. Over time, your skin should begin to appear less inflamed and you should notice fewer outbreaks of acne, which is a sure sign that this treatment is actually working for you.

It is not unusual for people with severe acne to use both a topical Vitamin A treatment and an oral version of Vitamin A as a way to thoroughly treatment. If you do this, you should visit your doctor on a regular basis to ensure that your Vitamin A levels are within the normal range.

Is This The Right Treatment For Everyone With Acne?

When you read the reviews for Vitamin A products that are available online, you will see that many people have seen almost immediate results in terms of reduction in inflammation, pain, and infection. Whether you have adult acne, teenage acne, hormonal acne, or cystic acne, taking Vitamin A for acne may be one of the healthiest and most beneficial ways to treat this skin problem.


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