It is the desire of every person to have a good looking skin. However, attaining such a skin is not always easy because the skin tends to be affected by several health problems. Acne acts as the most common health problem that many people go through. A part from the medications, there are some effective natural ways that can be used to eliminate acne and make the skin look better. Food rich in vitamins play a great role in helping get rid of acne and restore the body natural balance and clear up the skin. Below are the most important vitamins for acne and better skin.
Vitamin A is one of the ingredients found in many anti-acne treatments and medications. It is a very effective antioxidant, but works well if absorbed well by the body. The vitamin helps the skin produce more sebum that helps in fighting bacteria that lead to the development of acne and pimples. It also helps the skin to rebuild tissues and help the heal wounds, scrape and other skin damages. Some of the foods rich in Vitamin A include leafy greens, milk, carrots, liver and eggs.
There is a wide range of vitamin B that is considered effective for acne. Vitamin B1 assist the body get rid of toxins that help stop acne development making the skin have a good look and texture. Vitamin B2 (Riboflavin) works well with vitamin A to improve the health of the skin and the hair. Vitamins B3 boosts the circulation of the blood in the body that helps in the development of a better skin. Vitamin B5 is effective in eliminating pimples, while B6 regulates the hormones especially during menstrual cycle and menopause thus ensuring that the skin remain healthy at all times. Some of the foods rich in Vitamin B include whole grains, seeds, nuts, carrots, tomatoes, egg yolk and meat. However, when taking vitamin B it is good to eat in the right amount because some of them, for example, vitamin B6 can cause nerve damage.
Vitamin C is essential for the health of the skin and the body. It helps in growth and repair of the tissues. The vitamin protects the body against several infections including acne. It is a strong antioxidant that helps keep the skin cell secure from stress factors such as ultra violet rays, dust, polluted air all which leads to premature aging. Ultra violet rays leads to breakdown of collagen and make the age spots or acne worsen. Taking the right amount of vitamin C controls the aging process, brighten the skin tone and prevent skin discoloration. Some of the foods rich in Vitamin C include oranges, strawberries, grapes, citrus fruits, green vegetables and others.
Vitamin E is a common ingredient in many skin beauty products because of its effectiveness in improving the health of the skin. It protects the skin from premature aging and repair worn out tissues. This vitamin is the strongest bioactive antioxidant among all other vitamins. It helps remove and immediately catch any free radicals that come near the cells in the body. Another factor that makes is effective for acne is that it is a fat soluble vitamin making it more effective than vitamin C. Taking adequate vitamin E help minimize the appearance of skin blemishes such as age spots and acne. Foods rich in this vitamin E include nuts, eggs, dairy products, seeds, asparagus, avocados, leafy greens, wheat germ and almonds.
Pantothenic Acid (Vitamin B5)
This acid is important in acne prevention, skin allergies and dermatitis. It assists the body to break down fats and prevent the secretion of excess oil from the sebaceous glands. Regular intake of the acid helps reduce the size of your pores and improve the tone of the skin. The best foods that contain pantothenic acid include red meat, wheat bran, yeast and fish. Royal jelly supplement also provides extra boost to pantothenic acid in improving the health of the skin.
Zinc is a crucial vitamin in fighting acne. It ensures that vitamin A is absorbed well to make work more effectively. It boosts the working of the immune system, minimize inflammation and keep the levels of hormones in the body stable.
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By taking the above vitamins in the right amount you can be guaranteed of better skin free of acne. However, if the skin problems continue even after taking the essential vitamins, it is good to seek the assistance of a dermatologist. There are many prescription and over the counter medications than can still be used for treatments and improving the look of the skin.